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    • Home
    • Why BCC
      • Mission
      • Approach
      • Testimonials
      • Fidelity
      • Cultural Humility
    • Services
      • BCC Focus Areas
      • TMI
      • MI-CRS
      • FLEX Health Navigation
      • FLEX Physical Activity
      • BCC Services
    • Our Team
    • Clients
    • What is MI?
    • Justice Settings
    • FLEX
    • Founder
    • BCC Team Publications
    • Contact Us

  • Home
  • Why BCC
    • Mission
    • Approach
    • Testimonials
    • Fidelity
    • Cultural Humility
  • Services
    • BCC Focus Areas
    • TMI
    • MI-CRS
    • FLEX Health Navigation
    • FLEX Physical Activity
    • BCC Services
  • Our Team
  • Clients
  • What is MI?
  • Justice Settings
  • FLEX
  • Founder
  • BCC Team Publications
  • Contact Us

FLEX Physical Activity Coaching

AIMS

  • Increase knowledge and motivation regarding physical activity
  • Explore a menu of options for physical activity goals
  • Develop SMART goals with ongoing refinement
  • Offer physical activity training

APPROACH

  1. First Session : Assess fitness & explore motivation for physical activity using motivational interviewing
  2. Second Session : Explore options and develop SMART goals for physical activity & offer physical activity training
  3. Follow-Up Sessions : Integrate physical activity plans with other behavior change goals, continue physical activity training, & make a plan for sustainability 

INTENTION

  • Broaden clients’ view of physical activity for overall well-being
  • Engage clients in a non-stigmatizing, health promoting behavior behavior to improve multiple outcomes
  • Provide a replacement behavior to support behavior change

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